Taking some time to walk, just for the sake of walking, without thinking about where you’re going or why, can be an act of self-care.  Why not try a short walking meditation to make the most of these light summer evenings?  You don’t need to do it throughout your whole walk, just a section to help you to focus on the movement and process involved in walking, helping to bring awareness.

If you can’t go outdoors why not try just opening a window or go on a virtual tour with the National Garden Scheme National Garden Scheme Virtual Walks