Take the Help Offered

Whilst we are locking ourselves away from others, remember it doesn’t mean that you are alone. When others offer to help with something you are unable to due to restrictions, take it. When they ask what they can do, tell them. Evidence shows that by them helping you it is actually beneficial for their own mental health and wellbeing. It can help reduce stress, improve emotional wellbeing and even benefit their physical health. Giving to others can make them feel useful, improve their mood, connects them to others and builds the relationships between you and them.

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